🥑 7 High-Calorie, Nutrient-Dense Foods to Help You Gain Healthy Weight (With Amazon Finds!)

🥜 1. Natural Peanut Butter

Peanut butter is a delicious and calorie-dense staple packed with healthy fats and protein. Just two tablespoons contain nearly 200 calories!

How to use it:
Add it to smoothies, oatmeal, toast, or even protein shakes for an extra calorie kick.

Amazon Find:
✔️ Best-Selling Natural Peanut Butter on Amazon

🥑 2. Avocados

Avocados are loaded with healthy fats, fiber, and essential vitamins like potassium and folate. One avocado packs over 300 calories!

How to use it:
Mash it for avocado toast, slice it into salads, or blend it into a creamy smoothie.

Amazon Find:
✔️ Avocado Slicer & Saver Set – Prep and store your avocados the easy way.

🥛 3. Whole Milk or High-Calorie Plant Milks

If you’re still drinking skim milk, it’s time to upgrade. Whole milk or calorie-rich plant-based milks like oat or soy are perfect for smoothies and cereals.

How to use it:
Mix into shakes, cereal bowls, or use in baking.

Amazon Find:
✔️ Oat Milk 6-Pack for Shakes & Coffee
✔️ Blender Bottle – Perfect for On-the-Go Protein Shakes

🥣 4. Granola and Nut Mixes

Granola and trail mix are calorie-rich snacks you can eat by the handful. They’re full of healthy fats, fiber, and complex carbs.

How to use it:
Snack throughout the day, sprinkle on yogurt, or pack it for pre/post-workout fuel.

Amazon Find:
✔️ Organic Granola Snack Packs – Variety Box

🥤 5. Mass Gainer or Whey Protein Powder

A high-quality protein or mass gainer shake is a game changer when you’re trying to meet your calorie and protein goals.

How to use it:
Blend with milk, fruit, peanut butter, and oats for a 600+ calorie shake.

Amazon Find:
✔️ Best-Rated Mass Gainer for Muscle Building
✔️ Whey Protein Powder (Grass-Fed, No Fillers)

🍚 6. Quinoa and Brown Rice

These complex carbs are rich in fiber, minerals, and calories that support muscle recovery and sustained energy.

How to use it:
Meal prep quinoa or brown rice bowls with protein and veggies.

Amazon Find:
✔️ Microwaveable Quinoa & Brown Rice Packs
✔️ Rice Cooker for Easy Meal Prep

🍦 7. Greek Yogurt + Toppings

Greek yogurt is a protein powerhouse—add calorie-rich toppings like honey, nuts, and granola for a satisfying meal or snack.

How to use it:
Make a power parfait or mix it with fruit and peanut butter.

Amazon Find:
✔️ Insulated Yogurt Containers for On-the-Go

🍽️ Sample 1-Day High-Calorie Meal Plan

Here’s a sneak peek of how to put it all together:

Breakfast:

• Oatmeal with whole milk, peanut butter, banana

• Greek yogurt with granola

• Black coffee or smoothie

Snack:

• Protein shake with mass gainer

• Granola trail mix

Lunch:

• Chicken and avocado rice bowl

• Glass of oat milk

Snack:

• Toast with almond butter

• Protein bar

Dinner:

• Quinoa with grilled salmon and veggies

• Greek yogurt with honey

Evening Snack:

• Peanut butter and banana smoothie

🛒 Shop the Essentials Now

Gaining healthy weight doesn’t have to be a chore—it just takes a smart approach and the right tools. Stock your pantry and kitchen with Amazon finds that make meal prep and snacking effortless:

• ✅ Natural nut butters

• ✅ High-calorie milk options

• ✅ Protein powders & gainers

• ✅ Snack packs & meal prep tools

💡 Final Thoughts

If you're trying to gain weight in a healthy way, focus on nutrient-dense, calorie-rich foods that support your goals and feel good in your body. Combine that with resistance training, sleep, and hydration—and you’re on the path to real progress.

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